Articles by Ryan Heisler

Where do we draw the line for what counts as high carb fueling?

If inclusivity is as important as IRONMAN says it is, then it’s time for the Open division to be the division for all athletes.

Includes: a new open category, a new intellectual disability category, new rules for transgender women, and more.

What happens when pre-race nervousness progresses deeper into your mental health?

The kind of race that should be on every athlete’s bucket list.

Want better performance out of your 2023? Pick up your fork or spoon.

We catch up with the legendary Babbitt as he kickstarts 2023.

Specialized recently reduced their ambassador ranks, but added Lagerstrom to the fold today. Why?

It’s not just carbs versus fats anymore.

Five months post-race, Thoes’ disqualification for outside assistance is overturned.

Indoor training is better than ever. Is it possibly contributing to our sports burnout problem?

In the latest installment of our Sports Nutrition series, we look at how research has followed practice.