Want hidden speed? Speed that costs you nothing, or very little? Adroitly managing your speed around two corners can save you more time than your aero helmet will gain you over the whole race.

Today’s update from John McGovern covers his experiences and thoughts traveling from Newark, NJ to Trelleborg, Sweden as he is getting ready to take part in the 2009 Tour of Sweden training camp.

Climbing on a bike is magnetic, but magnetism is a force variously attractive or repellent. Here’s how to make the force “be with you.”