F.I.S.T. Workshops, and various other tri and bike related camps, take place on “The Compound,” also known as Xantusia.

SRAM and Zipp announced that they have signed a Non-Binding Letter of Intent for SRAM to
acquire Zipp.

The new Timex iControl™ watch communicates with your beloved iPod, allowing you to control your iPod right on your wrist.

This article exists as part of a series of eleven on tri bike fit, and describes the proper armrest drop for a triathlete; how to measure it; how to determine it.

This description of how to determine the proper tri bike riding hip angle is part of a process in which we describe the F.I.S.T. tri bike fitting process.

This is the second to last installment in our explanation of our F.I.S.T. tri bike fit process.

This is an article in a series describing our F.I.S.T. process for tri bike fitting, and in here we lay out the state of the art in tools for best practices.

This is the final installment of our series on our F.I.S.T. tri bike fit process, and takes the metrics we’ve generated and outputs your “best” bike.

There’s an aerobic value to your training, a conversion to a common currency allowing you to determine the relative worth of our workout.

Lighten up your triathlon or road bike with the newest brakes from the folks at Zero Gravity

Slowtwitch means different things to different athletes, but tri bike fit is the thing we’re probably best known for. Herein is a description of our process for tri bike fit.

This second in a series of articles describing our tri bike fit system lays out the axioms on which our F.I.S.T. system relies.