F.I.S.T. Workshops, and various other tri and bike related camps, take place on “The Compound,” also known as Xantusia.

SRAM and Zipp announced that they have signed a Non-Binding Letter of Intent for SRAM to
acquire Zipp.

The new Timex iControl™ watch communicates with your beloved iPod, allowing you to control your iPod right on your wrist.

There’s an aerobic value to your training, a conversion to a common currency allowing you to determine the relative worth of our workout.

Lighten up your triathlon or road bike with the newest brakes from the folks at Zero Gravity

Slowtwitch means different things to different athletes, but tri bike fit is the thing we’re probably best known for. Herein is a description of our process for tri bike fit.

This second in a series of articles describing our tri bike fit system lays out the axioms on which our F.I.S.T. system relies.

In this continuation of our series on tri bike fit, we tell you what we mean by terms like “seat angle” and “hip angle,” that is, what landmarks we measure to, and why we choose them.

This third article in our series on tri bike fit lays out the fitting protocol.

This article describes how we find a rider’s proper cockpit length.

This is article number five out of eleven describing our F.I.S.T. Tri bike fit process.

This article exists as part of a series of eleven on tri bike fit, and describes the proper armrest drop for a triathlete; how to measure it; how to determine it.