How hard can running be? Why not just go out and run? Here’s a book for those who find it’s not that simple.

Here’s a survey, asking users their preferences, helping event producers design races you like.

Matt Russell was hit by a car during the race in Kona last year, and we had a chat with him about that crash, the road to recovery, IRONMAN Texas, drafting and much more.

Jackson Laundry tops Matt Chrabot by 3 minutes; Meredith Kessler wins it on the swim and run at Raleigh.

Ben Kanute fought off Cam Dye’s late surge; Sarah Haskins edged Alicia Kaye at Escape From Alcatraz.

Jan Frodeno out performed Patrick Lange, Laura Philipp dominated the women’s field at Kraichgau 70.3.

Rachel McBride outswam and outran Jen Annett; Cody Beals outbiked Brent McMahon to win Victoria 70.3.

Seychelles pro Nick Baldwin wins first Ironman, Aussie Liz Blatchford dominates IM Philippines.

Lucy Charles of Great Britain and Lionel Sanders of Canada two-peat at Samorin.

Lisa Perterer edged Taylor Spivey in a photo finish; Delian Stateff topped the men at the Cagliari World Cup.

A year ago they barely knew each other, and this year Eric Engel and Jacki Cronin are driving the AltRed van and trailer across the country while attempting to train and race and Kona qualify.

American Matt Russell is still not fully recovered from the horrific crash in Kona last year, but he went to the A2 Wind Tunnel in NC to see how he can get faster.