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Real Resolve

Tons of people make New Year’s resolutions – you know the type of people that I’m talking about, it’s usually the same person in your office who asks you, “What’s the secret to staying in shape?” When you reply that there is no secret, it’s just a long-term commitment to exercise and a healthy diet, they usually storm off in a huff because you won’t reveal what they are convinced is “the big secret.”

Life After – Chris Legh

Aussie Chris Legh won 2 IRONMAN titles but is likely best remembered for his scary collapse 50 meters before the finish in Kona. But this retired professional will soon be known as race director Chris Legh.

Halo free, but a long way to go

A terrible accident a few days before the 2017 IRONMAN World Championships took Brit Tim Don out of the race. The Halo finally came off, but he is still a long way from being fully recovered.

Orthodoxy

What you demand is orthodoxy, whether you realize it or not. Except from your coach and fitter. Time to demand it here, too.

Chain Smokin’

Cue the Michael Jackson popcorn meme for Muc-Off and CeramicSpeed. Here’s a more fuel and more data, to enlighten and confuse.