The Junk Yard Dog is in the house and he isn’t bringing any of the odd “aero”, borderline goofy looking front end stuff to the table this time around.

Let’s dive into the small details on this Giant Trinity.

Lisa is known for her TT skills so when we had a chance to check out her bike before Challenge Roth, we took it.

Kanute will be riding this all-America Trek for Challenge Roth.

While I’m normally here to write nutrition articles, this week is a little different. Last week I raced Escape from Alcatraz Tri in San Francisco. This iconic race has been happening for 40 years and consists of a 1.5-mile swim through the San Francisco Bay, 18 mile hilly bike ride, and an eight mile run that takes place on road, trail, beach, and includes an especially brutal sand ladder feature.

It’s the highest injury risk we likely face. Yet it’s also the injury most can’t see.