Flora Duffy reflects on the road she traveled to get from 3rd in 2013 to 1st in 2014 at the XTERRA World Championship in Maui – and how off road triathlon can coexist with and improve her ITU career

We noticed Aussie Isaac Tonello when he checked his bike in for the GoPro Ironman World Championships and followed up with him now to learn more about this man.

Aussie Levi Maxwell won the M25-29 category in Kona with a 8:52:14 time but it was not an easy path to the Big Island for this talented young athlete.

Are laws designed to protect cyclists being used against them by officers who don’t like cyclists? This might have happened last week, and we interviewed the California Highway Patrol.

Following a report that an officer in California might be misinterpreting the state’s new 3-foot law, we interviewed the dean of bicycle attorneys, former Olympic cyclist Bob Mionske.

With Ironman Maryland not featuring a Pro category the race was wide open and when it was all said and done Matt Bach was the new Ironman champion.

We bumped into age grouper Jim Hall at the Kona airport where he and his wife gave up their plane seats on an overbooked flight. Here is our chat with him.

Timothy O’Donnell was one of the favorites for Kona but as much as his heart and mind wanted, his body did not comply. He had a few words with us about that day.

The final Cupcakes in Kona episode almost got lost in translation but was saved for us to enjoy and Michelle Vesterby was a delight after her Kona race.

Every year upon returning from the GoPro Ironman World Championships in Kona we grab a random age grouper on the flight and this time it was Jason McFaul.

German age grouper Robin Schneider has won two Ironman 70.3 World Championship titles already and is now looking forward to step up to the Pro category.

With her win at the Ironman World Championship, Mirinda Carfrae now has three Kona titles, the course and run records, and the record for the biggest deficit overcome in the sport’s biggest race.