Ben Hoffman had a breakthrough runner-up finish at Kona, 5:05 behind Sebastian Kienle and 1:09 ahead of Jan Frodeno. It’s been a long steady climb since he turned pro in 2007.

Three top men contenders offer final thoughts about their imminent appointment with destiny and their limits on the Queen K.

Kiwi Callum Millward goes one-on-one with Aussie Luke McKenzie about stroller runs, the 2014 season, budgie smugglers, excuses and more.

Callum Millward came up with an epic finish idea for Linsey Corbin involving a chase and a cowgirl. But there is much more in this Cupcakes in Kona episode.

Aussie Dylan Hill was the 3rd fastest age grouper overall at the Ironman 70.3 Worlds in Mont Tremblant and we had a few words with this speedy man.

Mirinda Carfrae has finished 2nd, 1st, 2nd, 3rd and 1st in her first five tries at Kona – and broke Chrissie Wellington’s course record and the women’s marathon record last year.

At Ironman 70.3 Mont Tremblant Kyle Hummel won the M30-34 age group with a 4:08:00 effort but it has not been a smooth path for this San Diego resident.

We had a few words with Ray Maker of the dcrainmaker fame about the new Apple smartwatch, power meter technology and the newest trends in power meters.

Our Timothy Carlson did his best James Lipton impression as he interviewed Tim Don this summer about life in general, being a Don and much more.

Ryan Christian was 4th in M25-29 at the 70.3 Worlds in Mont Tremblant, but the Aussie who resides in Qatar almost missed the race. He thought the race was on September 14.

Two days before the 2014 Ironman 70.3 World Championship on a tough course at Mont Tremblant, some of the top competitors share their thoughts on the clash ahead.

This coming weekend the Ironman 70.3 World Championships will take place in Mont Tremblant, Canada and we had a chat with race director Dominique Piché.