We go into the training log of our resident WTCS Pro.

And specifically, is it better to fuel exercise with “real food?”

Call it the anti formulaic method of training.

Or why we’re sliding into carbohydrate fueling obsession with a bobsled sized crash.

Our resident World Triathlon pro headed to New Zealand.

It’s the glucose:fructose ratio to pay attention to.

Due to rule changes, the USAT Elite team headed to the tunnel to optimize fit on regular road bars.

Your crash course on fueling, fine-tuning, and troubleshooting is here.

Are these supplements worth the hype?

It can be a dangerous game to scale your hourly carbohydrate intake downwards during training.

The next piece in our Sports Nutrition Series dives deeper on when you should look at a high carb approach.

The winter can potentially lead to a very real problem for performance.