Our tech running editor revises and extends his remarks on Newton shoes. There’s speed to be had, if you run with proper form.

Of course, you can run in any shoe that you want, but don’t you just love that feeling of a lighter shoe on your feet during the marathon leg of your Kona race? Here are those shoes.

In running shoes the Stability category (perhaps more appropriately termed “Structured Cushioning”) contains many popular models triathletes favor. Here are the Spring 09 offerings from Nike and New Balance.

It’s that important category between Neutral and Motion Control, where a lot of the best selling models sit. We’ll look at the best-selling Adrenalin, the red hot Kayano, and the eyebrow raising Avia.

Hey, big guy, here are your motion control running shoes for Spring 09. In this first edition are the models from Asics (Gel Foundation) and Brooks (Beast, Ariel and Addiction)

If you’re a 180 pound triathlete, a 6 ounce shoe is probably out. But if you’re a 145 pounder with a good footfall, an 8 ounce shoe might be in. Here’s our first round of overviews of 09’s racing flats.

Our coverage of lightweight training footwear offered for Spring 09 continues with a look at models made by Brooks, Newton and K-Swiss.

Our look at lightweight trainers for Spring 09 continues. In Part I we looked at shoes from Nike, Saucony and Asics. Now we move to Adidas, New Balance and Mizuno.

This is the first of several articles looking at lightweight technical running footwear, and eventually all important models in all categories of running footwear, offered for sale for the Spring 09 season.