True has continually re-invented herself as an athlete.

When are you really using fat as fuel? Find out.

The city lost the 2020 70.3 Worlds race due to the COVID-19 pandemic.

You’ve likely not heard of this phrase before, but it’s important.

The deal, announced March 26, was completed yesterday and brings along some familiar faces to ownership.

Both events, which had been re-scheduled, are now called off and will return in the fall of 2021.

A new recurring series, INSCYD’s Sebastian Weber breaks down the science of key performance metrics and how to train them.

The days are long and the beer is cold. Now we need to define our own finish lines.

Kona to move to February 2021; date not determined for Taupo.

Swim, Bike, Run, Recover. We’re taking a look at triathlon’s fourth discipline over the next few weeks.

We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we celebrated Quitter’s Day on Friday, January 19. Maybe we even had cake. It’s not too late to crash our Quitter’s Day party – we’re going to step back, look at why your fitness resolution failed and come up with a SMART new game plan.

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely – attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we’ll delve into how we can measure our performance.