Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

There are more important elements to success than this one, but a mediocre understanding of sport usually begets mediocre finishes.

German Pro Andi Böcherer spent two weeks in a winter training camp on Fuerteventura and here are impressions and details from those two weeks.

Masters teams are where you get faster. Here is a guide to Masters culture and behavior for the triathlete.

The second installment of my Most Important Elements series. I don’t think I realized how broke I was. I had a lot of fun.

Last week 1,400 of you chose among 8 elements which determined ultimate athletic success. Here are your choices, and by contrast mine.

It’s week-1 of the Guppy Challenge. Goal? Exit the swim with a faster class of athletes.

All dumb trainers needed was a little remedial help. Now you can Zwift, TrainerRoad, PerfPro, FulGaz, for cheap, cheap, cheap.

Our most popular swim-faster regimen begins on December 11, and will last 10 weeks. Lots of swimmers fix what ails them here!

What you demand is orthodoxy, whether you realize it or not. Except from your coach and fitter. Time to demand it here, too.

It may not the most feature-rich, nor the quietest, nor perhaps the smoothest, but it is certainly a bang-for- buck smart trainer finalist.

This company, best known for its saddles, is either lucky or smart or both, because it’s added stationary to its offerings.