Here’s the final week’s workouts, and how the author approaches his annual early-season reintro to swimming fitness.
by Dan Empfield, August 22, 2022
This is an advanced concept. But not too advanced to talk about.
It seems like body rotation has been with us forever in swimming, but this focus is relatively new.
This is Week-9 of the Guppy Challenge, in partnership with FORM goggles, and we’re nearing the clubhouse turn!
You can get fast in the water without burning matches every workout.
Some swim wisdom from your youth turns out not to have been that wise.
It’s Guppy Week-6. After this week we’ll commence the second half of this Challenge.
Some people bring truckloads of implements to their pool session; others bring goggles and call it good.
Our swim video analysis forum thread is up. Let’s break down your mechanics and fix your stroke.
Many or most elite swim coaches don’t understand, and aren’t equipped to teach, adult onset swimmers.
We’re now hard into fixing technical problems that turn you from a tugboat to a speedboat.
The workouts are up for the first week, which starts Monday, June 6th.
